It's time to give back to yourself.

This nurturing hour is designed to support you, your mental, emotional and physical health & well-being.

Create the time and space for your mind, body, and soul to heal, both mentally and physically.

This is a time for you to support and nourish your own heart space, bringing you back to a place of self-love again, a time for nurturing. 

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 Mindful Breathing 

• Center your focus on your breath, allowing the calming rhythm to further deepen your state of tranquility.

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Gentle Movement 

• Integrate gentle, mindful movements to release any physical tension. This is about awareness of the body, complementing the stillness cultivated during meditation, bringing awareness to "how am I feeling, what am I feeling" in my physical body.

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 Mindful Reflective with meditation 

• Begin with a meditation to set the tone for your Sunday journey. Cultivate a sense of presence and mindfulness as you prepare rest your mind, body and spirit.

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Sound Bath with Reiki Healing

• Be taken on a journey with the healing vibrational sounds of Tibetan singing bowls, crystal bowls, chimes, and other soothing instruments. The resonant sounds create a serene atmosphere, inviting you into a deep state relaxation. You will also be supported with a gentle Reiki Healing from Kathleen during this time of deep relaxation and rest, allowing the energy of your body to rebalance and settle. 

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This 60-minute Sunday Sound & Meditation, is a profound journey, designed to bring tranquility and balance to your Sunday. Join me in this moment of mindful indulgence and leave with a renewed sense of well-being, having nurtured and nourished your heart, mind and body.

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*Please note, there are only x8 places available, to evoke a nurturing and intimate environment, so that you feel truly seen and held and supported with care. 

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